Most versions of the diet is very specific in saying that people who are dieting should follow the rules just to get appreciable weight loss. The three-day diet typically promises that the people sitting on a diet, will be able to to lose 4-5 kg in three days if the diet is maintained accurately. Man, a dieter can repeat it after several days of regular meals. The three-day diet designed to provide individual relief weight loss in a very short time and are not intended to change the way people live, dieters, or full eating habits. Plus there are many benefits from weight loss if it is achieved at a moderate pace through healthy eating. The three-day diet, however, is not considered moderate, well-balanced. Weight loss, probably will come mainly from the lost water volume. Maybe some of the psychological benefits of rapid weight loss, but it will probably be negligible if the weight will be dialed back quickly after the diet ended. Anyone contemplating the launch of the new diet should consult a physician or other medical professional.

Daily calories, fat, and nutrients may vary considerably from person to person depending on age, weight, sex, and other factors. Talking with the doctor can help a person dieter to determine which diet is safe for him and the doctor can help a person, the dieter to choose a diet that agrees well with his or her long-term weight loss goals. Pregnant or lactating women should be especially careful when thinking about starting a new diet, because that is how the child receives nutrients from its mother that the mother eats can have a significant impact on child growth and development. There are some risks associated with any diet, but diets that severely restrict calories or the variety of products that can eat people, dieters tend to be more dangerous than a well-balanced, moderately decrease in caloric diet. The most common three-day diet requires that people, dieters ate about 700 calories a day. It’s – too little for most people to maintain good health.