Although it sounds paradoxical, to become thin without exercise is a reality. Everything is in the combinations, frequency and dosages of the different food groups. As much it is so true food can be prepared quemagrasa. Of course this in no case must be taken like an invitation to the sedentarismo, a minimum physical activity is necessary to maintain a good health, nevertheless can be managed a program to lower of weight in which the fundamental pillar is the balanced feeding, without debilitating days in the gymnasium. Arjun Sethi addresses the importance of the matter here. Generally one eats bad, is not taught to us to eat well. The correct nutrition is one of the most important things, on her the operation of our mind and our body is based. On the other hand usually it is associated the healthful food with something tasteless and little appetizing. That is, simply, disinformation.
Strange enough the lack of education for the feeding, the majority of the people has only some vague slight knowledge, often plagued of myths and bad understandings, like for example, to stuff of products ” light” or ” diet” , that is great an absurd one. Nothing can be better than the natural administered good, in that sense does not exist the short cuts. It is thing to pay attention and to learn to eat. Good but something of exercise is necessary to do or no? My opinion, cradle in my own experience, is that if one well is fed the desire to move they arrive single, activates the mind and the full body of energy, everything flows in natural form without resistance nor contradictions. How much people have is put under a strict diet to lower of weight accompanied by routines of demanding exercises, which is the result? , they end up feeling fatal and detesting the physical activity. First it is to nourish itself, the rest comes in addition.
I take to a time studying of self-taught way some subjects of health, feeding and diets. Concerning to lower of weight without exercising itself, I have selected to a prescription program quemagrasas. To many they do not like the frivolous tone of their propaganda, but that does not have to confuse, the important thing is its content that is excellent. If it interests to them know more, in the Link that I put down they can see a summary with most excellent of this program of thinning.